Meet Stephanie Lamb
Hi, I’m Stephanie Lamb, a therapist in Surprise, AZ at Gathered Connections Counseling. I provide compassionate, collaborative therapy for adolescents, adults, and older adults experiencing anxiety, depression, trauma and PTSD, grief and loss, caregiving stress, relationship challenges, and major life transitions.
Collaborative Therapy in Surprise, AZ
I believe therapy works best when we work together. You are the expert on your life, and my role is to help you understand patterns, identify your goals, develop practical coping skills, and find approaches that work for you. I tailor therapy to your individual needs, strengths, and pace while creating a warm, supportive, and nonjudgmental environment.
Anxiety, Trauma, PTSD & EMDR Therapy
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches can help with anxiety, depression, emotional regulation, trauma and PTSD, coping skills, and building greater emotional resilience.
I believe healing can include self-compassion, humor, connection, and practical tools you can use outside of therapy. Whether you are working through trauma, managing anxiety or depression, grieving a loss, experiencing caregiver stress, or adjusting to a major life change, you do not have to navigate it alone.
If you are looking for a therapist in Surprise, AZ, I would be honored to work alongside you as you move toward greater healing, confidence, and emotional well-being.
