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NARM Therapy

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NARM Therapy

Discover how NARM therapy at Gathered Connections Counseling helps heal complex trauma by integrating mind, body, and emotion. Learn to reconnect with yourself and build healthier relationships through a holistic, somatic approach.

Key Aspects of NARM Therapy

Somatic Awareness and Embodiment

Recognizing that trauma is stored in our minds, bodies, and memories, NARM encourages attention to bodily sensations, emotions, and behaviors, facilitating profound healing and release of stored trauma.

Complex Trauma Recognition

NARM understands the complexities of developmental trauma, particularly its impact on the nervous system and relational patterns during critical developmental stages.

Relational Healing

Emphasizing the importance of therapeutic relationships, NARM addresses disruptions in early attachment and fosters healthier relational dynamics.

Mind, Body, and Emotion Integration

NARM supports a deeper understanding of the mind-body connection, integrating cognitive, physical, and emotional experiences in the healing process.

Empowering Tools

Offering tools for enhanced emotional regulation, self-awareness, and authentic communication, NARM equips individuals to navigate and transform patterns of dysregulation.

Holistic Approach

NARM adopts a comprehensive view of trauma, addressing underlying causes of distress rather than just managing symptoms, and considers all aspects of an individual’s experience.

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