If you’ve experienced repeated bouts of depression or ongoing feelings of unhappiness, Mindfulness-Based Cognitive Therapy (MBCT) may offer the support you need to break the cycle.
MBCT combines the principles of cognitive therapy with meditative practices to help individuals build awareness, acceptance, and emotional resilience. It empowers you to respond to negative thoughts and moods with clarity instead of becoming overwhelmed or consumed by them.
This approach is especially helpful for individuals who have been clinically depressed multiple times, as research shows MBCT can reduce the risk of relapse by up to 50%.
What Can MBCT Help With?
Mindfulness-based therapy is a powerful tool for managing:
- Depression and anxiety
- Chronic low mood or negative thought patterns
- Disordered eating or body image concerns
- Fatigue, sluggishness, or stress-related physical symptoms
- Psychosis and emotional dysregulation
Rather than avoiding discomfort, MBCT teaches you to observe thoughts, emotions, and body sensations without judgment—creating space between you and your symptoms.
What to Expect from MBCT
Through mindfulness-based therapy, you’ll learn how to:
- Recognize early signs of depressive relapse
- Stay present during challenging emotional moments
- Disengage from harmful thought loops
- Develop a more compassionate relationship with yourself
- Build daily mindfulness skills to manage stress and mood shifts
This isn’t about “thinking positive”—it’s about learning to live with more awareness, acceptance, and choice.
Ready to Find Peace Within?
If you’re struggling with chronic depression, anxiety, or emotional overwhelm, mindfulness-based therapy may help you reconnect with your inner stability and sense of self.
Contact me today for a free consultation to see if MBCT is right for you.
