Anxiety Therapy

Anxiety Therapy

When worry becomes constant or overwhelming, it can leave you feeling stuck and exhausted. Our work together will gently explore the roots of your anxiety while helping you find ways to feel more grounded and in control.

Reclaim Your Life from Anxiety

Is anxiety keeping you from living the life you want? Do you feel overwhelmed by constant worry, racing thoughts, or a sense of dread you can’t shake—no matter what you try?

You’re not alone—and you don’t have to stay stuck in survival mode.

I specialize in evidence-based anxiety therapy that goes beyond surface symptoms to address the root of your distress. If you’ve tried therapy before without results, I understand your hesitation. My approach is personalized, practical, and grounded in methods that research shows are highly effective for treating anxiety.

Common Signs of Anxiety

Anxiety can show up in many ways, including:

Persistent nervousness or tension
Feelings of panic, danger, or dread
Rapid breathing or shortness of breath
Excessive sweating or trembling
Trouble sleeping or focusing
Racing thoughts or obsessive worries
Avoidance of certain places, people, or situations
Anxiety triggered by past trauma or specific events

Whether you’re experiencing generalized anxiety, social anxiety, panic attacks, or symptoms of OCD or PTSD, therapy can help you find clarity and calm.

How Therapy Can Help

Through therapy, you can:

Identify the underlying causes of your anxiety
Learn how to calm your body and mind
Reframe negative thought patterns
Build effective coping strategies
Regain a sense of control in your daily life

Therapy isn’t just about managing symptoms—it’s about reshaping how you respond to stress, so anxiety no longer rules your life.

Start Your Journey Toward Relief

If anxiety is interfering with your peace of mind, relationships, or daily functioning, don’t wait. Help is available—and healing is possible.

Contact me today for a free consultation and take the first step toward lasting relief.

More Services

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Cognitive Behavioral Therapy

A practical approach that helps you understand how your thoughts, feelings, and actions are connected. CBT can offer tools to change unhelpful patterns and build healthier ones — one small shift at a time.

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Trauma Therapy

Trauma affects more than memories — it shapes how we move through the world. With warmth and care, we offer a space to process those experiences and begin building safety, strength, and trust in yourself again.

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EMDR Therapy

EMDR helps the brain process stuck memories and emotional patterns so that distress can finally settle. It’s a structured, effective approach to finding relief after trauma and long-held stress.

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Grief Counseling

Grief is deeply personal, and it doesn’t follow a timeline. We offer compassionate support to help you move through loss — with space to feel what’s true, and support to find meaning and healing on your terms.

Mindfulness Therapy

This approach helps bring awareness and gentleness to your internal experience. Whether you’re managing stress, emotional overwhelm, or seeking more presence in your daily life, mindfulness can help bring calm and clarity.

Virtual therapy session

Virtual Therapy

Virtual therapy offers flexible, secure counseling sessions online—perfect for busy schedules, rural locations, or anyone who prefers support from the comfort of home.