Empowering You With Knowledge
At Gathered Connections Counseling, we believe that healing doesn’t stop at the therapy session — it extends into how we care for ourselves, seek understanding, and stay informed. That’s why we’ve curated a library of articles, educational tools, and trusted links to help support your journey.
Whether you’re looking to better understand your mental health, explore treatment options, or find encouragement between sessions, these resources are here to guide you.
Latest Articles
Navigating Anxiety
Living with anxiety can be overwhelming, but there are small, effective steps you can take to find relief. In this post, we share practical, compassionate strategies to help you breathe easier, feel more grounded, and regain a sense of calm in everyday life.
Helpful Mental Health Links
We’ve gathered a list of trusted mental health organizations, support networks, and informational sites to deepen your understanding and connect you with reliable resources. These links are not intended to replace professional care, but to supplement your learning and healing process.
Associations and Institutes
- American Academy of Child & Adolescent Psychiatry
- American Association for Marriage and Family Therapy
- American Counseling Association
- American Psychiatric Association
- American Psychological Association
- American Psychological Society
- Center for Mental Health Services
- Mental Health America
- MentalHealth.gov
- National Institute of Mental Health
- National Mental Health Association
- National Eating Disorders Association
- National Sleep Foundation
- National Women’s Health Resource Center
- The National Child Traumatic Stress Network
- NAMI (National Alliance on Mental Illness)
- Substance Abuse and Mental Health Services Administration
- Centers for Disease Control and Prevention (CDC)
Suicide Awareness and Hotlines
- American Foundation for Suicide Prevention
- Suicide Awareness Voices of Education
- Suicide: Read This First
Depression
- Bipolar Disorder News – Pendulum.org
- Depression and How Therapy Can Help
- Depression Screening
- Depression and Bipolar Support Alliance (DBSA)
Anxiety Disorders
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
- National Center for PTSD
- Give an Hour— for veterans and their families
- National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
- The Gift From Within
- Sidran Institute
Addiction and Recovery
Eating Disorders
Personality Disorders
Attention-Deficit Hyperactivity Disorder
Child Abuse and Domestic Violence
- Childhelp USA®
- Questions and Answers about Memories of Childhood Abuse
- The National Domestic Violence Hotline Website
Developmental Disorders
Diagnosis
Medication
- DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
Physical Health Links
The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.
Medications and Health Supplements
- Medical Encyclopedia
- Medication, Internet Mental Health
- Medications, PDR
- Medline, Comparison
- Multivitamins
- The People Pharmacy
Women’s Health
Fitness
General Health
- WebMD
- National Center for Biotechnology Information
- Your Disease Risk
- Mayo Clinic
- Duke Integrative Medicine